The Morning Vinyasa Flow

For this week's session, we have wellness writer and Yogini, Carolyn Simon, sharing her deep knowledge about the science behind the Vinyasa asanas during a 40 minute class.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, this session will offer a variety of asanas to ensure the mind and body are aligned. 

Some important points to remember : 

- Please ensure you eat a few hours before the class so that your food is fully digested before the practice.

- For beginners, it would help if you place yourself close to a wall for extra support. 

- Since we would be practicing and learning asanas, you should be seated in a comfortable position, on a soft surface or a yoga mat.

- The Class is multi-level, hence both beginners and advanced practitioners can join in!

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About our Speaker: 

Carolyn Theresa Simon is a wellness and food writer, and an E-RYT 500 Internationally certified yoga instructor who enjoys finding stillness in movement. Mindfullness, Ayurveda, Food and Yoga are topics she's extremely passionate about and is working towards changing the world through yoga. Carolyn also works as a fitness model and her classes are a mix of various traditional styles accessible to all levels of students. 

About the event:

Talk Period to Me is a series of engaging dialogues in collaboration with TruCup and Paint It Red, working for sustainable menstruation. Find out more 

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